It can be all too easy to look for the good in a situation or get bogged down by the bad, but the key lesson I’ve been learning this year is accepting the full picture. And that goes for myself as well.
How we navigate our way through these turbulent times will define our collective future, and we have enough recorded history behind us by this point that we know it could go either way. With all that we have at stake, we’d be forgiven for abandoning hope.
5 minutes of peace can be a lifeline during such turbulent times as 2020 has been, and may well continue to be. Armed with a practice that supports us to find our own space, we can withstand just a little more of it together.
When we carry expectations around with us that don’t serve us or contribute vitally to the wellbeing of those around us, things can get noisy in our heads and our souls. Join me in a ritual to release these burdens.
“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.