I am not your personal trainer.
I don't know what your goals are,
I don't know your medical history, your social conditions, your personal preferences, your perceived limitations.
I can't check your form.
I can't check my relative privilege.
I write what I believe to be true, based on my personal experiences, not yours, and this is my journey too.
I don't know what's best for you, but here are some things that might make you feel good.
Feel free to keep what works, and leave behind what doesn't.
Thank you for joining me.