Neocolonialism is just another name for colonialism, the media-friendly offshore tax haven of imperialism, whereby those in power set a standard for the rest of
continue readingIt can be all too easy to look for the good in a situation or get bogged down by the bad, but the key lesson I’ve been learning this year is accepting the full picture. And that goes for myself as well.
continue readingHow we navigate our way through these turbulent times will define our collective future, and we have enough recorded history behind us by this point that we know it could go either way. With all that we have at stake, we’d be forgiven for abandoning hope.
continue reading5 minutes of peace can be a lifeline during such turbulent times as 2020 has been, and may well continue to be. Armed with a practice that supports us to find our own space, we can withstand just a little more of it together.
continue readingWith everything that has happened so far this year, and everything that still lies ahead, we’d be forgiven for falling into despair. Yet still we dream.
continue readingReasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.
continue readingThe time has come! My wellbeing coaching services are now open for new clients.
continue readingAs practitioners, it’s time we take our reclaim our words, our movements, our communities, and ourselves.
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