Reasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.
continue readingThe time has come! My wellbeing coaching services are now open for new clients.
continue readingAs practitioners, it’s time we take our reclaim our words, our movements, our communities, and ourselves.
continue readingMay you live in interesting times…
continue readingHow many of us have experienced something like this: We look up from what we’ve been doing, take a deep breath and/or a stretch of our neck or hips, and feel the effects immediately?
continue readingNobody knows your reality as well as you do, no matter how experienced or qualified they are.
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