Reasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.
continue reading“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.
continue readingAudre Lorde’s words are such nourishment for my soul. “A woman speaks” is one of the most important poems in my life.
continue readingThe time has come! My wellbeing coaching services are now open for new clients.
continue readingAs practitioners, it’s time we take our reclaim our words, our movements, our communities, and ourselves.
continue readingSometimes words sound better structured as verse, the rhythm reveals the power of a language that shines in vernaculars.
continue readingMay you live in interesting times…
continue readingHow many of us have experienced something like this: We look up from what we’ve been doing, take a deep breath and/or a stretch of our neck or hips, and feel the effects immediately?
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