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  • my yoga journey doesn’t fit onto instagram
  • life as practice and the school of hard knocks
  • to stick or fold? how 2020 taught me lessons for the future
  • to infinite suffering, and beyond!
  • a challenge or a lesson?

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  • wellness (17)
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    • mind, body, spirit (17)
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community

my yoga journey doesn’t fit onto instagram

community

my yoga journey doesn’t fit onto instagram

community

my yoga journey doesn’t fit onto instagram

mind, body, spirit

letting go of expectations – a ritual practice

When we carry expectations around with us that don’t serve us or contribute vitally to the wellbeing of those around us, things can get noisy in our heads and our souls. Join me in a ritual to release these burdens.

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movement is free, wellness

why i don’t have a gym membership

Reasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.

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mind, body, spirit, movement is free

what to do when you’re exhausted

“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.

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community, mind, body, spirit

a woman speaks by audre lorde

Audre Lorde’s words are such nourishment for my soul. “A woman speaks” is one of the most important poems in my life.

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community, wellness, wellth

wellbeing coaching is here!

The time has come! My wellbeing coaching services are now open for new clients.

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community, wellness, wellth

the politics of wellbeing

As practitioners, it’s time we take our reclaim our words, our movements, our communities, and ourselves.

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community, mind, body, spirit

of course i’m obnoxious part i

Sometimes words sound better structured as verse, the rhythm reveals the power of a language that shines in vernaculars.

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community, mind, body, spirit, wellness

fixing holes

May you live in interesting times…

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Recent Posts

  • my yoga journey doesn’t fit onto instagram
  • life as practice and the school of hard knocks
  • to stick or fold? how 2020 taught me lessons for the future
  • to infinite suffering, and beyond!
  • a challenge or a lesson?

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