I’d never owned a yoga mat, and didn’t know what a child’s pose was. I balked at the idea of putting my face anywhere near a mat that someone else’s feet had sweated on, wasn’t comfortable sitting or lying still with my eyes closed for any length of time, and there was no way in hell I was chanting Om.
continue readingNo matter how deep it cuts or how high we fly, tomorrow is a new day.
continue readingReasons why any pre-defined training plan (whether found on social media or purchased from a reputable wellness professional) can only do so much – and why I don’t sell training plans.
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