I’d never owned a yoga mat, and didn’t know what a child’s pose was. I balked at the idea of putting my face anywhere near a mat that someone else’s feet had sweated on, wasn’t comfortable sitting or lying still with my eyes closed for any length of time, and there was no way in hell I was chanting Om.
continue reading“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.
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